Event Details

Feeling stressed, anxious, or down? You’re not alone, and there’s nothing “wrong" with you! In this workshop, we’ll work together with a mental health counselor to explore simple tools like grounding exercises, and reframing thoughts to help you manage worry and feel more in control. 

For disability accommodations, please contact Kio Truong at ktruong@sdccd.edu at least three days prior to the event.